Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

I love being in my 40s. I feel like I’m at the top of the mountain • TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she’s never felt more powerful

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

CONFESSIONS OF A LATE bloomer • Is it time we stop deifying early achievement and, instead, celebrate the wisdom that comes with finding your way later in life, asks Annabel Chown

Adjusting the balance • In their final session together, the award-winning coach Kim Morgan helps her client Ruby* find a firmer footing

Naked truth • Harriet Minter takes a breath, bares all, and discovers a genuine appreciation of her body

SPEAK UP, girl! • Do you find yourself hiding in plain sight, mumbling your way through life, or hedging every sentence with ‘like’ and ‘sort of’? Hollywood vocal coach Samara Bay talks to Sally Saunders about how we can all find our voice

Take your time, find your balance • Learn to slow down and allow yourself to become immersed in the moments that really matter, says Kaki Okumura

One good deed… • It’s been all over the media: a new study has found that kindness can be more effective at treating depression, stress and anxiety than long-established methods that form part of CBT. We catch up with the study’s co-author, Dr David Cregg, to find out how helping others could help us help ourselves

Success stories • Acknowledge your achievements and commit them to the page, to follow the path to self-confidence, says Jackee Holder

Learn & Grow • Develop self-esteem, feel true satisfaction, and thrive through the power of learning

Make life more meaningful • When we can make an impact – no matter how seemingly small – we begin to tap into the meaningful motivation that lives inside us all, discovers Anita Chaudhuri

Write your purpose • HOW TO TURN YOUR MESSAGE INTO A BESTSELLER

Remotivate yourselfFINDING INSPIRATION AND PURPOSE AT WORK • Sarah Aviram is author of Remotivation: The Remote Worker’s Ultimate Guide To Life-Changing Fulfilment (self-published, £13.43), and specialises in helping entrepreneurs, creative freelancers and employees navigate the post-pandemic work landscape

WHAT WILL HELP TO CALM YOUR PURPOSE ANXIETY? • If you crave the peace of mind that comes with living a life of purpose, take our test to find out what you need to let go of first

Heart • How to connect more meaningfully and enjoy loving relationships with our...