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Title details for Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Available

Cleaning Up Your Mental Mess

by Dr. Caroline Leaf
ebook
Read a sample Read a sample
Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think.

  • Creators

  • Publisher

  • Release date

    March 2, 2021

  • Formats

    • OverDrive Read

      • ISBN: 9781493424016

    • EPUB ebook

      • ISBN: 9781493424016
      • File size: 26775 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English
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